Features
- Heavy PVC construction textured disk
- 13.5" W x 3" H when fully inflated
- Incorporates Balance, Strength, and skill training
- Great for Core workout when used as a Balance cushion to sit upon
- Adjustable Inflation for varying skill levels
Description
Our unique Wobble Disk is a great fitness accessory to improve your posture and balance while developing your core muscles. Strengthen the muscles that stabilize your knees, core, ankles and shoulders! This wobble disk is a versatile exercise accessory which incorporates balance, strength and skill training. Offering a wide range of activities which can be performed on the disk from either a standing or sitting position. When used from a sitting position you activate your back muscles and work your core. You may also help to prevent yourself from slouching while you sit which may help alleviate prolonged stress on the lower back. When used from a standing position you improve your balance, stability and agility. This may also be used in conjunction with rehabilitation for your knees and ankles, foot massage and more! This Wobble Disk is manufactured with heavy PVC construction and offers small nodules on one side and a flat, smooth surface on the other. You may adjust the inflation level for varying skill levels. The disk measures 13.5” x 3” when fully inflated.
Benefits of using our Wobble Disk:
- Improve posture any time you have to sit.
- Prevent back pain, herniated disc, Sciatica and Lumbago
- Strengthen your core and back muscles
- Develop core stability
This disc can be used for a wide range of applications ranging from active sitting, muscle strengthening, joint stabilization, to post natal care. It truly is a 3 in 1 piece of equipment that can benefit anyone from children to the elder generation by combining the advantages of a Gym (Swiss) Ball, Sitting wedge, Wobble Board and Foot Massage. Five minutes on a wobble cushion is approximately equal to a half hour of any other physical activity that involves instability.
Suggestions For Use: Use this disc pillow to help strengthen the muscles that stabilize your ankles, knees, core muscles and shoulders! The proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at regular intervals through the day. A variety of positions is the only truly ergonomic occupational posture.
By sitting on the disc, either on the floor or chair, the muscles of the back and trunk are used more dynamically, improving muscle balance and tone and helping to prevent problems caused by sitting for long periods of time at a desk.
By standing on as a wobble board it can be used for the rehabilitation of an ankle and knee injury. You may stand by alternating each foot or with both feet at the same time.
For a more challenging workout you may add weights to each hand.
