Whole Body Vibration training is a low impact
form of exercise using vibration therapy which enables you to build strength
without compromising your joints. Whole body vibration automatically engages
your muscle groups in your abdominals, back, legs, waist, and rear. The whole
body vibration may actually build bone density and muscle mass, loosen and
massage sore muscles, improve your circulation and help to decrease your chronic
joint pain. This is an excellent addition to your cardiovascular workout.
Exercise several core muscles at the same time and improve your overall physical
health with whole body vibration! Choose from our top rated and most popular
systems: Health Mark's OSCI Stadium , OSCI Health or the Port-A-Vibe ; LifeSpan
VP1000 or Sunpentown's Vibratone Whole Body Vibration Machine . Depending on
your fitness level, you may simply stand or do stretching exercises on the
vibration system to achieve worthwhile benefits in just 15-20 minutes a day!