Whole Body Vibration

Whole Body Vibration training is a low impact form of exercise using vibration therapy which enables you to build strength without compromising your joints. Whole body vibration automatically engages your muscle groups in your abdominals, back, legs, waist, and rear. The whole body vibration may actually build bone density and muscle mass, loosen and massage sore muscles, improve your circulation and help to decrease your chronic joint pain. This is an excellent addition to your cardiovascular workout. Exercise several core muscles at the same time and improve your overall physical health with whole body vibration! Choose from our top rated and most popular systems: Health Mark's OSCI Stadium , OSCI Health or the Port-A-Vibe ; LifeSpan VP1000 or Sunpentown's Vibratone Whole Body Vibration Machine . Depending on your fitness level, you may simply stand or do stretching exercises on the vibration system to achieve worthwhile benefits in just 15-20 minutes a day!